HEALTHY LIFESTYLE TIPS

Starting a healthy lifestyle is the best decision one can make that will benefit you in the long run. A healthy lifestyle can improve your physical and mental health and can reduce the risk of heart diseases like diabetes, heart disease and obesity. it can also improve your relationships with your loved ones positively. Healthy lifestyle encompasses physical, mental, and emotional well-being.

Healthy living

Physical Health

Physical health is the most key part of overall well-being and is closely linked to mental health, it can be affected by factors listed:

• Sleep: If you don’t get enough sleep, you are most likely to affect both your physical, mental and emotional health.
• Lifestyle: Unhealthy diet, poor physical activity, and behaviors like smoking are very bad.
• Nutrition: Eating a balanced diet is important for physical health.

Benefits of physical health:

• Stronger immune system.
• Reduce risk of chronic diseases (heart disease, stroke, cancer)
• Enhanced cognitive system.
• Increased energy levels.
• Improve self-confidence and builds positive self-esteem.
• Reduce risk of injuries and illness.
• Improve moods and mental health.
• Better sleep quality.

To maintain good physical Health

• Set realistic goals and create a healthy plan to follow.
• Find activities or spots you enjoy.
• Consult with a professional health care.
• Exercise regular (aerobic, strength training, flexibility).
• Monitor progress and adjust habits as needed.

Healthy living is a lifelong journey. focus on progress not perfection.

For every effort invested, results are harvested

THULISIWE NETSHOZWI

Mental Health

Mental health is important at every stage of our lives, from childhood and adolescent years through adulthood. it affects how we think, feel or act, it is a state of well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well.

Mental Health is essential for overall well-being, influencing:

• Physical health
• Emotional regulation
• Social relationship
• Cognitive function
• Productivity

How to maintain good Mental Health:

• Mindfulness: Practice yoga, Meditation and deep breathing.
• Stress Management: Learn coping techniques such as journaling or exercise.
• Self-care: Schedule time for self-care like relaxation, reading or hobbies.
• Social Connections: Nurture relationships with family and friends.

Supporting someone dealing with mental health is very challenging, it requires patience and perseverance, but your care and understanding can make a significant difference in their well-being.

• Validate their feelings, listen to them and avoid judging.
• Maintain confidentiality.
• Show understanding and patience.
• Encourage open conversation, listen actively and empathetically.

Emotional Health

Emotional health is crucial for overall well-being, it is a person’s ability to think, feel and cope with their emotions both in a positive or negative way. it can influence your daily functioning, relationships and resilience

Protect your Emotional Heath

• Practice gratitude and positivity.
• Set boundaries and prioritize needs.
• Self-awareness and self-care.
• Sick support when needed.

Ways to improve your Emotional Heath

• Healthy coping mechanism: Meditation, relaxation, socializing, hobbies.
• Physical activities: Walking, regular exercise, reduces depression risk.
• Emotional awareness: Recognize and name emotions.
• Social connections: Nurture supportive relationships.
• Self-care: Prioritize rest, nutrition and relaxation.
• Mindfulness practices: Focus on present moments and emotions.
• Personal growth: Engage in activities promoting self-awareness and development.

Maintaining a good emotional health is an ongoing process, stay positive and focus on the good things in your life. Forgive yourself for making mistakes and forgive others because being emotionally healthy does not mean you’re happy all the time. It means you are aware of emotions and can deal with them whether they are positive or negative.